Helping Mums Rise: Through Movement, Mindset & Meaningful Travel
You’ve been pouring into everyone but yourself for a little too long.
I know that story, because it was mine too.
After two babies, countless cold coffees, and losing myself in the chaos of motherhood, I decided it was time to remember who I was (and never forget again). I rebuilt myself slowly, imperfectly, and honestly. I ran again - not to shrink, but to feel alive. I studied postnatal health and fitness. I started saying yes to things that made me feel like me again.
And a year after my second baby? I ran the London Marathon in under five hours.
That moment wasn’t just about running 26.2 miles. It was about proving to myself that motherhood didn’t mean disappearing. It meant evolving.
From fitness fanatic to completely lost (and slowly back again)
This Space is for You
This space is for the mum who’s ready to reclaim herself — not just for the body, but for the joy. For the energy. For the spark.
Because the goal isn’t to “snap back.” It’s to rise into who you’re becoming — with strength, adventure, and unapologetic confidence.
Movement & Travel: Your Tools for Rediscovery
Here, you’ll find honest stories, mindset shifts, and practical tips to make movement part of your life again — not as a chore, but as a lifeline. Because fitness isn’t about punishment or pressure. It’s about reconnecting with who you are at your core.
And you’ll find something a little unexpected… travel 🌍
Because sometimes what you really need is a change of scenery.
As a qualified travel agent who lives for movement and adventure, I help mums and families book unique, fitness-inspired getaways that leave you feeling recharged, reconnected, and alive. Think wellness retreats, ski trips, or active family holidays designed around you.
Why Travel is the Perfect Business for Mums
But I don’t just plan trips. I also show mums how to turn their love of Fitness & Wellness into a flexible, meaningful income. Because:
✅ Travel is always in demand and adventure never goes out of style
✅ You’re already the expert in what makes a trip great for active families
✅ You deserve a business that fits around school runs and nap times
✅ And you should feel proud of what you build, not burnt out by it
I’m not here to tell you how to live your life.
I’m just here waving my arms like a woman who’s run a marathon on 4 hours’ sleep saying:
You can absolutely find yourself again.
Whether you’re ready to get moving, itching for an adventure, or dreaming of a flexible business that blends wellness, work, and wanderlust: I’m in your corner.
Always.